![]() ![]() Directly underneath this big arc, two Air Zoom pockets give comfortable toe landings in a high-energy workout, and give a super springy feeling when jumping around. The Superrep 3 also has added reinforcements along the lateral and medial sides of the shoe, meaning the foot has extra support from this bracing along the sides when making fast directional changes. It looks like it commands attention with its unconventional de-coupled sole, and any technology it uses is very visible, along with the branding. This is probably the Nike-est shoe that I’ve owned in a long time. Sporting a unique design that looks akin to a chunky fashion trainer, these shoes are actually highly technical. Built specifically with HIIT sessions in mind, the Nike Air Zoom SuperReps are the latest addition to the already popular line. Decreased foam underfoot (whilst still being MUCH more than other training shoes) has increased stability and support for multidirectional moves. The Nike SuperRep 2 is a HIIT class-specific training shoe. Shoe-reviews By Katie Brook Share The Nike SuperRep family just got bigger. The second version saw very few changes in design, but this third version has had quite the overhaul. If you have read my previous review on the first Nike Superrep, you’ll notice I loved the shoe for general gym classes, their look, and technology, but they fell short when running or weightlifting and they were narrow and rubbed to begin with. And their USP is they’re one of the one shoes out there designed solely for this. Think any workout that is packed with burpees, box jumps, kettlebell swings, push ups, mountain climbers and bodyweight squats. Whereas most of the training shoe reviews and videos we do here are based on shoes for weightlifting, general strength work, and metabolic conditioning to support your running training, the Superrep 3s are designed to your fitness classes in the gym. The Superrep range is one of the most interesting and feature packed shoes on the market for your gym training sessions, and also very different to most shoes out there currently. The goal Reduce its ecological footprint without sacrificing performance or durability. Mi fin: Repetir 10 veces con cada pierna. Acompaña el movimiento con los brazos y gana más impulso. Coge impulso con una zancada hacia atrás y lleva la otra rodilla hacia delante lo mas alto que puedas. ![]() This slimmed down, lighter weight update gives the wearer less bulk underfoot whilst remaining cushioned. Ideal para aumentar el ritmo cardiaco y activar glúteos. As one of the reviewers says, there are other trainers from Nike that could “give this shoe a run for its money.” Consider the SuperRep Go 2 ($100) or an even cheaper Renew Retaliation TR 3 ($75).The Superrep 3 is a revamp of previous versions of the popular HIIT training shoe from Nike. They’ve got a flat and firm sole and solid side support which make it significantly more stable for lifting. ![]() For that purpose, your first choice should be the Nike Metcon 7 or any of the previous Metcon iterations. You incorporate heavy weightlifting, squats, and deadlifts into your training routine.Stay away from the SuperRep 3, if you see yourself in one of the following: And then I start to understand (and yes, dig) the Air Zoom SuperReps. This trainer is among the highly recommended footwear choices for HIIT. Then we start doing the lateral lunges, and the fast-feet drills, and the burpees. You can confidently grab a pair if your workouts consist of aerobic and plyometrics exercises including burpees, box jumps, rope jumps, lunges, squats, push-ups, mountain climbers, skipping, short treadmill runs, and similar. The SuperRep 3 is appropriate for circuit training and HIIT-type exercises. Who should buy the Nike Air Zoom SuperRep 3 ![]()
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